Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Vegetable Recipe
Stuffed Zucchini Flowers (Photo Below)
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Vegetable-6144 |
| Ingredients |
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| Amount | Ingredient |
| 20 | fresh zucchini flowers |
| 1 teaspoon | mint leaves, finely chopped |
| 1 ounce | onion, grated |
| 1 ounce | zucchini, grated |
| 1 ounce | tomato, grated |
| 3/4 cup | Mexican rice |
| 1/2 cup | fresh lemon juice |
| 2 pinches | salt |
| 2 pinches | pepper |
| 2 | eggs, lightly beaten |
| 3 cups | cornmeal |
| 2 tablespoons | olive oil |
| |
Preparation
Place the zucchini flowers in cold water to open and make the preparation easier.
In a large mixing bowl place the rice, all the chopped and grated ingredients, half of the olive oil and lemon juice, and a pinch of salt and pepper. Mix well. With a small spoon, take small amounts of the stuffing and fill the zucchini flowers. Fold over the flower ends to seal the stuffing inside. Heat a sauté pan over medium-high heat. Carefully dip the stuffed flowers into the egg mixture, then roll them in the cornmeal. Repeat this process with half of the stuffed flowers at a time. Gently sautée the coated flowers in the oil until golden brown. Repeat in batches until all flowers have been cooked. Serve immediately.
Yield 4 servings
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Look for "Fresh from Florida" ingredients at your grocery store. |
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