Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Eggplant Parmesan II |
Vegetable-6066 |
| Ingredients |
|
| 3 |
eggplant |
| 3 |
eggs |
| 2 cups |
Italian bread crumbs |
| 1/2 cup |
olive oil |
| 3 26-ounce jars |
tomato sauce |
| 16 ounces |
mozzarella cheese |
| 1/2 cup |
Parmesan cheese, grated |
| |
| Preparation |
Peel and slice eggplant 1/2-inch thick. Dip eggplant in beaten egg
and cover in bread crumbs. In a frying pan, brown the eggplant on both sides in heated
olive oil. Drain eggplant on paper towels. Cover the bottom of a large baking dish
with layer of tomato sauce. Place a layer of the eggplant on top of the sauce. Cover
the eggplant with a layer of mozzarella cheese. Repeat layers of sauce, eggplant and
cheese, topping with Parmesan cheese. Bake uncovered at 325 degrees F for 30 minutes or
until bubbling. Let stand for 15 minutes before serving.
Yield
12 servings
Nutritional Values Per Serving
Calories 288, Calories From Fat 158, Total Fat 18g, Saturated Fat 4g, Trans Fatty Acid 0,
Cholesterol 66mg, Total Carbohydrates 22g, Protein 11g, Omega 3 Fatty Acid 0.12g
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Look for "Fresh from Florida" ingredients
at your grocery store. |
