Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Yellow Squash and Shrimp Provencal |
Vegetable-6060 |
| Ingredients |
|
| 1-1/2 tablespoons |
olive oil |
| 1 |
yellow squash, finely diced |
| 1 tablespoon |
garlic, minced |
| 1 |
tomato, seeded, peeled and finely diced |
| 10 |
shrimp, de-veined |
| 3 tablespoons |
white wine |
| 1 tablespoon |
fresh parsley, chopped |
| 1/4 cup |
mozzarella cheese, shredded |
| |
salt and pepper |
| |
| Preparation |
Heat medium sauté pan on medium heat. Add olive oil, squash, garlic and tomatoes. Sauté
2-3 minutes. Add shrimp and white wine. Simmer for 2 minutes. Remove from heat and add
cheese, parsley, salt and pepper to taste.
Yield
4 servings
Nutritional Values Per Serving
Calories 685, Fat 60g, Carbohydrates 20g, Protein 70g
|
|
Look for "Fresh from Florida" ingredients
at your grocery store. |