Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Vegetable Recipe
Florida Salad |
Vegetable-6050 |
| Ingredients |
|
| 1 cup |
romaine lettuce, torn |
| 1/2 cup |
escarole, roughly chopped |
| 1/2 cup |
endive, roughly chopped |
| 1 bunch |
cilantro, chopped |
| 1 |
avocado, peeled and sliced |
| 1 |
cucumber, peeled and sliced |
| 4 |
radishes, sliced |
| 2 |
carrots, peeled and sliced |
| 1 |
green bell pepper, seeded and sliced |
| 1 |
tangelo, peeled and sectioned |
| 1/2 cup |
kale, roughly chopped |
| 1/2 cup |
strawberries, sliced |
| 1/2 cup |
cherry tomatoes, whole |
| |
| Preparation |
Toss all ingredients together in a large salad bowl. Serve with the
dressing of your choice.
Yield
8 servings
Nutritional Values Per Serving (without dressing)
Calories 95, Fat 3g, Carbohydrates 9g
|
|
Look for "Fresh from Florida" ingredients
at your grocery store. |