Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Vegetable Recipe
Asian Stir-Fry |
Vegetable-6040 |
| Ingredients |
|
| 2 tablespoons |
canola or stir-fry oil |
| 5 |
cloves garlic, minced |
| 3 tablespoons |
ginger root, grated |
| 1 |
large onion, chopped |
| 7 |
scallions, chopped |
| 1 |
red bell pepper, chopped |
| 1 |
orange bell pepper, chopped |
| 4 cups |
eggplant, diced |
| 2 cups |
cauliflower florets |
| 2 cups |
broccoli florets |
| 1 cup |
celery, chopped |
| 1 cup |
carrots, chopped |
| 1 cup |
mushrooms, sliced |
| 4 cups |
cabbage, shredded |
| 4 cups |
Chinese cabbage, shredded |
| 2 tablespoons |
soy sauce or stir-fry sauce |
| 1 can |
water chestnuts, sliced |
| 1/2 cup |
cashew pieces |
| |
| Preparation |
Heat oil in wok or large skillet. Add 1/2 of the minced garlic and 1/2 of the ginger root, the
onion, scallions, and the red and orange bell pepper. Cook on medium high for 2 minutes, stirring
constantly. Add the eggplant, cauliflower, broccoli, celery, and carrots. Cover and cook on
medium heat for 3 minutes or until vegetables are slightly tender. Add the mushrooms, cabbage,
Chinese cabbage, water chestnuts, cashews, and the remaining garlic and ginger root. Cover, and
cook 2 minutes or until all vegetables are slightly tender. Do not overcook.
Yield
8 servings |
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
