Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Seven-Layer Salad |
Vegetable-6021 |
| Dressing |
|
| 1/2 cup |
fat-free mayonnaise |
| 3/4 cup |
fat-free sour cream or yogurt |
| 1/4 cup |
parsley, chopped |
| 1/2 teaspoon |
cayenne pepper |
| 2 teaspoons |
Worcestershire sauce |
| 1 teaspoon |
garlic, chopped fine |
| 2 teaspoons |
sugar |
| |
| Salad |
|
| 3 cups |
cabbage, shredded, about half a head |
| 2 cups |
broccoli stems, grated |
| 2 cups |
carrots, grated |
| 1 cup |
celery, grated |
| 2 cups |
cauliflower, cut small |
| 1/4 cup |
bacon, cooked, approximately 6 ounces raw |
| |
| Preparation |
| Combine all ingredients for dressing. In glass
bowl, layer cabbage and broccoli, then
spread 1/3 of dressing over layered vegetables. Continue to
layer carrot, celery and
cauliflower. Spread remaining dressing over cauliflower and
refrigerate at least 2 hours,
preferably overnight. Sprinkle with cooked bacon and serve.
Yield
8 servings |
|
Look for "Fresh from Florida" ingredients
at your grocery store. |