Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Mahi-Mahi á la Pepper |
Seafood-4028 |
| Ingredients |
|
| 1 1/2 pounds |
skinless mahi-mahi fillets |
| 1/2 cup |
boiling water |
| 1/2 teaspoon |
instant chicken bouillon |
| 1 teaspoon |
garlic salt |
| 1/2 teaspoon |
lemon pepper |
| 2 tablespoons |
vegetable oil |
| 1/4 cup |
tomato sauce |
| 1 teaspoon |
capers |
| 1/2 |
medium green pepper, cut in rings |
| 1/2 |
medium red bell |
| |
pepper, cut in rings |
| |
| Preparation |
|
| Cut fish into 4-inch pieces. Dissolve instant
chicken bouillon in boiling water. Sprinkle
fish with garlic salt and lemon pepper. In a 12-inch skillet,
cook fish in oil over moderate
heat for 5 minutes, turning often. Add chicken broth, tomato
sauce and capers; reduce
heat, cover and simmer 10 minutes. Top with pepper rings and
cook uncovered 5
minutes or until peppers are tender and fish flakes easily
with a fork.
Yield
4 servings |
|
Look for "Fresh from Florida" ingredients
at your grocery store. |