Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Tango Mango Tuna |
Seafood-4011 |
| Ingredients |
|
| 1/4 cup |
olive oil |
| 1/2 cup |
jalapeno pepper, chopped |
| 1/2 teaspoon |
salt |
| 1/2 teaspoon |
garlic |
| 2 tablespoons |
fresh cilantro, chopped fine |
| 1 pound |
tuna filets |
| |
salt and pepper to taste |
| 2 tablespoons |
olive oil |
| 1 pound |
salad greens, mixed |
| 1/2 cup |
black beans, cooked |
| 1/2 cup |
corn kernels, cooked |
| 1/2 cup |
papaya, chopped or sliced |
| 1 |
mango, chopped |
| |
| Preparation |
|
| Combine the first 5 ingredients and mix well.
Refrigerate. Season tuna with salt and
pepper and brush with 1 tablespoon olive oil. Put 1 tablespoon
olive oil in fry pan and
cook tuna on medium heat to desired doneness. Place salad greens
on plates, sprinkle
with black beans, corn kernels, papaya and mango. Slice tuna
on an angle and arrange
slices on greens. Garnish with sauteed plantains if desired.
Yield
4 servings |
|
Look for "Fresh from Florida" ingredients
at your grocery store. |