Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Pork Recipe
Pork Chop Casserole
|
Pork-2007 |
| Ingredients |
|
| 6 |
pork chops, bone in, 1/2 to 3/4 inch thick |
| 1/4 teaspoon |
salt |
| 1/4 teaspoon |
pepper |
| 2 tablespoons |
vegetable oil |
| 2 |
medium-size green peppers |
| 1 15-ounce can |
tomato sauce |
| 1 14 1/2 ounce can |
Italian-style stewed tomatoes, undrained and chopped |
| 1 cup |
water |
| 1/2 cup |
onion, chopped |
| 3/4 teaspoon |
salt |
| 1/4 teaspoon |
pepper |
| 1 clove |
garlic, minced |
| 1 1/2 cups |
uncooked long-grain rice |
| |
| Preparation |
| Sprinkle pork chops with 1/4 teaspoon salt and 1/4 teaspoon pepper. Brown chops in hot oil in a large skillet over medium-high heat. Remove chops from skillet; drain and set aside. Cut top off 1 green pepper, remove seeds, and cut 6 rings 1/4 inch thick. Seed and chop remaining green pepper. Combine chopped green pepper, tomato sauce, stewed tomatoes, water, onion, salt, pepper, and garlic. Stir well. Spread rice evenly in a lightly greased 13x9-inch baking dish. Pour tomato mixture over rice. Arrange chops on tomato mixture and top each chop with a pepper ring. Cover and bake at 350 degrees F for 1 hour or until chops and rice are tender.
Yield
6 servings
Nutritional Value Per Serving
Calories 338, Calories From Fat 73, Total Fat 8g, Saturated Fat 1g, Cholesterol 51mg, Total Carbohydrate 40g, Protein 26g
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Look for "Fresh from Florida" ingredients at your grocery store. |
