Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Pork Recipe
Sunshine Pork Chops with Plantain Mash
(Photo below) |
Pork-2001 |
| Ingredients |
|
| 1/3 cup |
plantain, ripe, diced |
| 1/3 cup |
peppers, diced |
| 1/4 cup |
onion, diced |
| 1 tablespoon |
butter |
| 2 tablespoons |
brown sugar |
| 1/2 teaspoon |
curry powder |
| 2 tablespoons |
cornstarch |
| 1 cup |
chicken broth |
| 1 tablespoon |
lime juice |
| 1/2 teaspoon |
salt |
| 1 teaspoon |
Worcestershire sauce |
| 1/2 teaspoon |
pepper |
| 2 tablespoons |
butter |
| 1 1/2 pounds |
boneless pork chops |
| |
| Preparation |
| Saute‚ plantain, peppers and onion in 1
tablespoon of butter for 5 to 6
minutes; add brown sugar and curry powder, stirring constantly.
Add cornstarch to
chicken broth and stir until smooth. Add this cornstarch mixture
to pan and simmer for 5
minutes.
While sauce is simmering add lime juice, salt, Worcestershire
sauce, pepper and 2
tablespoons of butter in a heavy skillet. When ingredients in
skillet are hot, add pork
chops. Cook chops about 4 minutes on each side or until chops
are done; add sauce.
Simmer all ingredients until heated thoroughly and serve over
plantain mash, potatoes or
rice. |
| |
|
| Plantain Mash |
|
| 1 pound |
plantains, green |
| 1 |
garlic clove |
| 2 tablespoons |
lime juice |
| 1/2 to 1 cup |
chicken stock |
| 1 teaspoon |
salt |
| |
pepper to taste |
| |
|
| Preparation |
|
| Peel plantains by running a knife down vertically.
Cut into 2-inch pieces;
place in large pot.
Cover completely with water. Bring to a boil and cook approximately
30 minutes until
very soft.
Drain and place cooked plantains in food processor with garlic,
lime juice and 1/2 cup of
chicken stock (add more stock for desired consistency), salt
and pepper. Puree' quickly as
not to overwork the plantains (they will become starchy).
Yield
5 servings |
|
Look for "Fresh from Florida" ingredients at your grocery store. |

