Florida Meat Recipe

Meat-1010

Ingredients
1 pound	ostrich or emu fajita strips, cut in 1-inch sections or skirt steak sliced and cut into 1-inch lengths
1 teaspoon	salt
1/2 teaspoon	ground fresh black pepper
8 ounces	mushrooms, sliced
1/2 cup	onion, chopped
1/2 teaspoon	garlic, chopped
3 tablespoons	flour
1 1/2 cups	beef broth
2 tablespoons	tomato paste
2 tablespoons	sherry
2 teaspoons	dill weed
1 cup	fat-free sour cream
1 teaspoon	salt
1/2 teaspoon	pepper
	vegetable oil spray

Preparation
Season meat with salt and pepper. Heat a non-stick fry pan. When hot, apply vegetable oil spray and add meat, stirring constantly, until most of the pink disappears. Remove meat from pan and add mushrooms; when they begin to release liquid, add onions and garlic. Cook this mushroom mixture until liquid has evaporated, then add flour stirring to coat mixture. Add beef broth all at once stirring constantly with a wire whisk; bring to a boil. Add tomato paste. Reduce heat and simmer for 2-3 minutes. Add remaining ingredients and remove from heat. Serve over rice or egg noodles. Yield 4-6 servings