Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Fruit Recipe
Watermelon Icer |
Fruit-5022 |
| Ingredients |
|
| 4 ounces |
seedless watermelon |
| 2 heaping tablespoons |
low-fat vanilla yogurt |
| 1/4 cup |
orange juice |
| 1/2 cup |
ice |
| |
| Preparation |
| Place all ingredients in a blender. Process until smooth. Serve in a frosted glass.
Yield:
1 serving
Nutritional Value Per Serving
Calories 210, Fat 2g, Carbohydrates 41g, Protein 15g
|
|
Look for "Fresh from Florida" ingredients at your grocery store. |