Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Fruit Recipe
Summer Fruit Delight |
Fruit-5018 |
| Ingredients |
|
| 2 |
peaches, sliced |
| 1 cup |
blueberries |
| 1 cup |
cantaloupe balls |
| 1 cup |
strawberries, sliced |
| 1 cup |
seedless grapes |
| 3 tablespoons |
orange juice |
| 2/3 cup |
sour cream |
| 3 tablespoons |
brown sugar, packed |
| 1 |
carambola, sliced |
| |
| Preparation |
| Toss all fruit, except carambola, with orange juice in a large mixing bowl.
Mix sour cream and brown sugar in a smaller bowl. Serve fruit mixture with a dollop of sour
cream dressing on top. Garnish with slices of carambola fruit.
Yield:
6 servings
Nutritional Value Per Serving
Calories 158, Calories From Fat 44, Total Fat 5g, Saturated Fat 3g, Cholesterol 18mg, Total Carbohydrate 27g, Protein 2g
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|
Look for "Fresh from Florida" ingredients at your grocery store. |
