Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Dessert Recipe
Blueberry-Mango Parfait (Photo Below)
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Dessert-8054 |
| Ingredients |
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| 1 1/2 tablespoons | Demerara sugar |
| 1 teaspoon | orange rind, grated |
| 1 teaspoon | orange juice |
| 2 cups | reduced-fat vanilla Greek-style yogurt |
| 2 cups | blueberries, rinsed |
| 2 cups | mango, sections |
| 1/4 cup | wheat germ |
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Preparation
Stir sugar, orange rind, orange juice and yogurt in bowl until blended. Spoon into 4 parfait glasses in the following order: blueberries, yogurt mixture, mango slices, blueberries, yogurt mixture, mango slices. Sprinkle wheat germ on top and serve chilled.
Yield
4 servings
Nutritional Value Per Serving
Calories 247, Calories From Fat 23, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 10mg, Total Carbohydrate 51g, Protein 8g, Omega 3 Fatty Acid 0.07g
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Look for "Fresh from Florida" ingredients at your grocery store. |
