WIC/Farmers' Market Nutrition Program
What Is The Farmers' Market Nutrition Program?
The Farmers' Market Nutrition Program (FMNP) provides WIC participants with coupons that can be used to purchase locally grown, fresh Florida fruits and vegetables. This produce can be purchased at authorized farmers' markets from April 1 to July 31.What Is A Farmers' Market?
A farmers' market is an association of farmers who assemble for the purpose of selling their produce directly to consumers.Who Qualifies For FMNP?
Pregnant, postpartum or breast-feeding women and children between the ages of 1 and 5 who are enrolled in the WIC program.If You Qualify You Will Receive:
-- FMNP coupons from the WIC clinic in which you are enrolled.-- Information about the nutritional importance of fresh fruits and vegetables.
-- The list of participating farmers' markets in your area.
How To Use The WIC/FMNP Coupons
1. Go to the authorized farmers' market in your area.2. Look for farmers at the market displaying this sign stating "We Gladly Accept FMNP Coupons Here."
3. Choose from the locally grown FMNP-approved produce available.
4. Show the farmer your WIC ID card.
5. Sign your name on the coupon and give the coupon to the farmer.
6. Only authorized fresh fruits and vegetables may be purchased with WIC/FMNP coupons
Read the List of Fresh Vegetables That Can be
Purchased With Coupons
Read the List of Fresh Fruits That Can be Purchased
With Coupons
Read the List of Counties Where Coupons Are
Accepted
Download the WIC/FMNP
Brochure in English (PDF)
Download the WIC/FMNP
Brochure in Spanish (PDF)
Remember
-- You must use your WIC/FMNP coupons to buy only locally grown fresh fruits and vegetables.-- WIC/FMNP coupons may not be used to purchase baked goods, seafood, or processed foods such as jams, honey, apple cider, fruit juices, pickles, or cane syrup.
-- Coupons are only issued in $4 amounts.
-- You will not receive any change back if your purchase is less than $4. Ask the farmer if you can receive additional produce to make up the difference.
Health Benefits Of Fresh Fruits And Vegetables
-- Fresh fruits and vegetables are high in many important vitamins and minerals. Some of these can also be a rich source of fiber in your diet.-- Fruits and vegetables high in vitamin A can give you and your little one more energy. Examples: Cantaloupe, collards, mangos, sweet potatoes, carrots, lettuce, spinach, squash.
-- Fruits and vegetables high in vitamin C can lower your chances of getting cancer or heart disease. Examples: broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, bell peppers, cantaloupe, collards, mangos, spinach, tomatoes.
-- Fruits and vegetables high in fiber can add color flavor and variety to your diet. Examples: blackberries, carrots, oranges, sweet potatoes, spinach, blueberries, grapefruit, strawberries, cooked beans and peas.
